When it comes to male’s fertility, different factors come to play. The fertility of the men is measured on their ability to fertilize the ovum and to rise during the sexual occasion. Most of the leading issues that lead to the sexual fertility of the men include the sex drive, the erectile dysfunction, sperm count and the sperm mortality. Below are some of the ideas that you should consider to ensure that you have a satisfactory sexual health.
Smoking is linked to several health complications such as the reduced production of the sperms.You are also more likely to develop sexual complications when you are a smoker as compared to the non-smoker. When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.
Reduce The Stress Levels
You need to ensure that you are not stressed most times. The stress triggers the cortisol hormones that are dangerous for your sexual health. The cortisol hormones inhibit the production of the testosterone hormones. When your body does not produce enough testosterone; you will have a low sperm count. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.
Avoid Hot Baths & Hot Tubs
You need to reconsider your lifestyle if most of the times you spend your time in the hot tubs. Constant exposure to the hot water may affect the sperm motility. Ensure that you avoid the hot baths to make your sperms mobile
Participate In Exercises
Exercise is related to the sexual health of men. Good exercise helps to increase the confidence levels that will increase your performance. The exercise enhances the production of the testosterone levels. You need to constantly exercise to ensure that you maintain the right levels of the testosterone hormones. You should regulate the exercises as exercising too much may cause sexual complications.
Partake In Zinc Rich Food
When you are deficient of the Zinc, you will face several sexual problems such as the low testosterone, poor quality sperms and infertility. You need to ensure that your diet is rich in zinc foods such as the meat, fish and eggs to caution the decreases in the testosterone levels.
The testosterone plays vital role in the men’s sexuality, and you have to ensure that you maintain the right amounts.Exercises such as the wright lifting are associated with the production of these hormones. Some vitamin and hormone supplements may help you to achieve the desired levels of the testosterone. You should improve the sperm count by considering the above issues.