How Exercise Helps to Manage Stress.
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. One is said not to be a good state of mind when they are stressed. Stress is caused by very many factors. People are affected by the causes of stress differently. Where we can be a source of our stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. Life stress is other form of stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Sometimes however, stress can come from inside. It is possible to stress oneself by worrying about some things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. It is unhealthy to be stressful. Hence, the need to be stress free. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. The worst can happen with some of these health implications of stress. The good news is that there are ways to manage stress.
Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are known to be stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Another way of managing stress is getting enough sleep. This is so, since lack of enough sleep is capable of causing stress. There are also some relaxation techniques that one might try to help them reduce stress. Most of them are tried and tested.
The other way of dealing with stress is through doing exercise. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. A more permanent situation is the incorporation of physical activities in your daily routine.
The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. The endorphins are known as brain’s feel-good transmitters. When someone exercises, they tend to forget about the irritations that they have had. Exercise is also effective in improving the mood of a person. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.