Making sure the human body is getting the proper amounts of vitamins and nutrients is rather important because they support many different functions in the body. For example, calcium is important for healthy and strong bones and teeth. Calcium also supports hormone release, blood clotting, muscle contraction and various other areas of the human body. Calcium is found in many different foods, including dairy products, broccoli, nuts, and seeds.
The majority of people get enough calcium through the various foods found in their diet. However, there are some individuals that show signs of calcium deficiency. Below is a further explanation of what those signs entail and the steps to take to ensure the body gets enough calcium to function properly.
Insufficient Amounts Of Calcium Can Lead to Different Issues In The Body
As stated above, calcium is an important vitamin for the body. Individuals that do not get enough of this vitamin often times exhibit different issues. These include muscle cramps, weak nails, aching joints, tooth decay, high blood pressure, and elevated cholesterol levels. It this is left untreated for a period of time, osteoporosis can set. Individuals may also experience an increased chance of fractures occurring.
Ways To Improve Calcium Levels
Many individuals take calcium supplements to make up for the amounts that they are not getting through their daily diet. They may also decide to take Vitamin D supplements as well. Vitamin D supports the absorption of calcium from the intestines so it can be used in other areas of the body. Changing one’s diet may also be a necessary change that would need to be implemented. For example, eating more foods rich in calcium and limiting the amounts of spinach and rhubarb consumed is recommended. These two foods, although healthy, bind to calcium and prevent it from being absorbed into the body.
Getting the minerals and calcium the body requires to function properly is very important. They are mostly absorbed through different foods, but there are also different supplements one can take to make sure of that. Vitamin C and D are two supplements that are highly recommended for anyone with calcium deficiencies.