Out of all the CBD products I’ve tested and used in the past few weeks, this thick green lemon-vanilla scented salve is my favorite. I massage it onto my sore red knuckles after boxing practice, and if it weren’t so expensive, I would encase my entire body in it. The cannabis sativa seed oil in this salve has antioxidant properties so that your skin can repair itself from the inside out, while the thick balm-like formula protects your skin from environmental aggressors. I would not recommend rubbing this onto your face because it’s so thick, but do whatever you want on the rest of your body—and if your feet are in need of some serious TLC in time for summer sandals weather, consider rubbing this onto your cracked heels and putting on a pair of soft socks before bed. The next morning, you’ll have baby’s feet again.
The appropriate CBD oil serving size will depend upon the size and weight of your cat, along with your cat’s tolerance to CBD oil. When using CBD oil for cats for the first time, it’s best to administer a small amount of one or two drops. Wait 15 minutes for the effects to be observable, and then, if necessary, increase the amount until your cat has received the desired effect.

FAAH breaks down and removes natural endocannabinoids. CBD stops this breakdown and in turn increases the natural endocannabinoids available to the body. Because endo- cannabinoids have a balancing and healing effect on the body’s numerous systems and functions, CBD’s ability to increase the amount of endocannabinoids available to the body may create a bevy of therapeutic benefits5

Online retailers: Most CBD oils are sold through online retailers. These establishments tend to have the widest product range, and many offer free doorstep delivery. Online retailers also frequently post product reviews, allowing buyers to compare different oils based on customer experiences to determine which is best for them. These reviews can also be used to evaluate the retailer based on customer service, delivery, and product quality.

When you’re shopping for CBD oil for your pet, it’s important to purchase from a credible source. As a world-leading supplier of CBD products, Healthy Hemp Oil is a trusted and certified vendor of all things CBD. We take pride in stocking only the highest quality products and providing customers with superior service. All of the products in our store undergo strict lab testing by a third party to ensure that they meet our high quality and potency standards. We also offer a 90-day money back guarantee to ensure that you, and your pets, are satisfied with the quality and results of our products. We’ve received thousands of CBD hemp oil reviews and testimonials from happy customers sharing their CBD success stories. We encourage you to check them out!
REM behavior disorder: REM behavior disorder (RBD) is a parasomnia disorder characterized by shouting, becoming physically agitated, or otherwise acting out during sleep. For many, RBD is a symptom of a larger, more serious condition or disorder, such as Alzheimer’s disease or PTSD. CBD oil minimizes the symptoms of RBD, and also alleviates the anxiety and painful symptoms that often accompany disorders that lead to RBD.
The CBD topicals for sale come in many different preparations. Green Roads World offers independent lab testing so that customers know exactly what they are purchasing. Everything from our CBD topical cream to our CBD oil has been professionally tested. Each container of CBD Pain Cream has 150mg of CBD and a menthol infusion. It can be applied every four to six hours as needed. The CBD in all of Green Roads World products is obtained using a CO2 extraction. This utilizes CO2 that has been captured as a liquid state to produce a broad spectrum CBD solution. This extraction method is very clean, efficient and free of contaminants. If a customer wishes to buy CBD cream, they can order online or find Green Road’s products in over 5000 retail locations. Green Roads World offers resources for CBD education and a friendly customer service team to answer any customer questions.

The thing is, our skin acts as a protective barrier, which it does an excellent job at. To give you an example of how topicals cannot get you high, consider rubbing alcohol. Those who apply alcohol to a cut are still able to drive afterwards without fear of being over the legal limit. This is because it cannot be absorbed into the bloodstream through their skin. Cannabis topicals work on the same principle. The cannabinoids bind to receptors in our skin, muscle tissue, and nerves, but get absorbed before they could permeate through our skin into the bloodstream. THC only gets users high when it reaches our brains, something it cannot do through the surface of the skin.


Our reviews also include the ingredients and a description of the scent and texture of each CBD topical. We tried to remain neutral in our descriptions of each product, since each consumer’s experience is subjective. These are all high-quality CBD creams, balms and salves, but you may find you prefer one scent over another. You might love or hate menthol. Some people prefer a light texture, while other buyers are looking for CBD topicals to use in a massage.
That lines up with one of the rare instances of FDA testing. In 2016, the FDA tested several “CBD oils,” ultimately issuing warnings to eight companies. Some of those oils were found to contain no or barely any CBD, and many contained illegal quantities of THC. For example, Healthy Hemp Oil’s “Herbal Renewals 25% CBD Hemp Oil Gold Label” contained 8.4 mg/g of THC. Sana Te Premium Oils, which sold 25 mg “CBD oil” capsules on Etsy, contained between 13 and 19 mg/g of THC and less than 0.1 mg/g of CBD.
When we say “CBD THC Free“, its important to know EXACTLY what we mean here. Most online stores or manufacturers will just tell you a product is THC Free, but not clearly indicate what that means. And, if you’re like most people looking for CBD with No THC, you have a pretty important reason to be looking. So, let us explain to you what this really means at WellSpring CBD.

I couldn’t be more pleased with this product! I have fibromyalgia, sciatica and arthritis in my lower back. My daily pain levels range from 5-8. Since I started using the 500mg tincture, it’s made a tremendous difference! I’m ready to bump up to 1000mg and I can’t wait to see the results. The only negative, its costly for those of us on disability.
The limited studies out there indicate that CBD has, in its various interactions with the brain and immune system, some anti-inflammatory and anti-anxiety effects. It can balance out the effects of THC by reducing the anxiety THC sometimes brings, and many in the industry are big on “broad spectrum” or “full spectrum” configurations, which use many cannabinoids at once.

Though unflavored and priced higher than competitors, Green Roads CBD oils are made by a trusted manufacturer and use organically grown hemp. Following the CO2 supercritical fluid extraction process, board-certified pharmacists formulate the tincture by hand. Green Roads only sells CBD isolates, so if you’re looking for broad-spectrum products look to some of our other recommendations.
Can CBD oil help anxiety? Cannabidiol (CBD) is a chemical occurring in cannabis plants. It is possible to add CBD oil to food, and an increasing amount of evidence suggests that it may improve mental health, particularly anxiety. It does not seem to have adverse side effects, but CBD oil is illegal in some states. Learn more about CBD oil here. Read now

Dr. Cornelia Wagner, owner of Hawthorne Veterinary Clinic in Portland, OR, is one of the veterinarians opening her mind and her doctor’s office to the idea of cannabis as a safe, effective medicine when dosed properly. She’s the first to acknowledge that there are no clear medical guidelines for doing so, and thus strictly recommends beginning any pet’s treatment with the lowest amount possible–about 1 mg/ml a day.


As with all CBD products, using topicals has a long list of benefits, with one of the most common being to treat local pain. For instance, if you’re dealing with back, knee, joint, or various other types of pain, CBD topicals could be your new best friend. Studies show that transdermal CBD can be extremely effective for treating pain and inflammation.
No, there is no evidence on record to suggest that dogs (or humans) can have a fatal overdose of CBD. However, if your dog does happen to gobble up some extra pet CBD, they may need a nap! CBD and other cannabis compounds contain biphasic properties, which means that effects can differ depending on the amount of CBD that has been taken. For example, if you’re seeking to stimulate your pup, then a small serving size of CBD will be the most effective. For a more sedative effect, higher serving sizes of CBD work best. While taking a large serving of CBD will not make your dog ill, it is important to start out with small serving sizes and observe the effect it has on your pup, so that you can determine the best CBD serving size for the desired outcome.
Yes, adding CBD oil to your dog’s food is a great way to supplement their diet. We find that most dogs love the natural, hempy flavor of Herbal Renewals: CBD Oil for Pets Blend, but if your dog is a fussy eater, the flavor can be disguised by adding it to your dog’s meal. Simply use the dropper to drizzle the CBD oil onto the dog food. Alternatively, CBD pet treats are another great way to supplement your dog’s diet with CBD.

“If you use a tiny amount of psilocybin, it still does something,” says Blessing. “Microdosing with psilocybin still has effects biologically, but there isn’t any evidence that low doses of CBD, like 5 mg, do anything at all.” The only study I could find indicating that low doses of CBD have an effect concluded that a rare form of childhood epilepsy called Lennox-Gastaut syndrome is treatable using 10 mg of CBD. For anxiety in adults? Nothing.


within 3 days of using both the oil and this cream-no more knee and hip pain. Years and years of pain. Ive tried every pain rub on the market and a few homemade brews too. Had my nerdy girlfriend , the Doctor look at the ingredients and she was super impressed with the addition of Squalane which means it actually penetrates the skin, something molecules... blah blah blah. Im hooked !


I have been recently diagnosed with a rare brain disease. This product helps with the debilitating headaches and the extreme nausea. My geneticist recommended this product to me. My doctor is on the cutting edge of genetic research and is highly regarded and published in several scientific journals. This product is effective and the best part is the fact that there are no side effects like other medications.
Medix makes it simple to buy the best CBD oil online by offering Cannabidiol oil tinctures with different dosages to suit your specific medical needs. Our mentality of becoming the best CBD oil providers in America is what sets us apart from the rest. Treat yourself to natural wellness with our premium CBD oil for sale and experience the Medix difference for yourself!
The side effects and risks involved with consuming marijuana-based products aren't clear, either, Bonn-Miller said. It's important to "determine cannabinoids that are useful therapeutically while understanding and using cannabinoids that are associated with less risk," he said. At least with CBD, he said, it doesn't appear to have the potential for addiction. That's different from THC, which has been associated with addiction, he said, and negative side effects, including acute anxiety.
Figure out where to apply your topical. Sometimes, it’s very simple; if you’re using a CBD face cream, you’d obviously apply it to your face. If you’re using some type of oil for pain though, that can be a little more complex. For example, if you’re getting a tension headache, applying a CBD topical to your neck could be beneficial. Figuring out exactly what’s causing your ailment will help you determine where to apply the CBD.
These dosages are pretty standard in the consumer CBD industry and, per the research available, nowhere near the doses proven to be effective in clinical trials. NuLeaf Naturals, a prominent online CBD seller, sells 240 mg of oil for $38.50. It does not specify dosage but measures its CBD concentration in single drops; there are 100 drops per bottle, each containing 2.4 mg. You would have to take the entire bottle, according to Blessing, to get close to the absolute minimum dose that studies show might be effective for reducing anxiety. A $3 squirt of CBD oil on your ice cream or coffee? Probably right around 10 mg. You’d need 30 times that amount to get to the levels at which researchers have found stress-relieving results.
Even some of the claims made by recreational CBD sellers aren’t bullshit, in the abstract. CBD really does show some anti-inflammatory properties. It really does have anxiolytic effects, in certain situations. Of course, it’s the scammy nature of herbal supplements that a seller can say something like “CBD has been indicated to reduce anxiety” (a true statement!), even though the actual product you’ve got in your hand has never been indicated to do so. Nutmeg, for example, will act as a dangerous psychoactive drug at high levels, but it would be deranged to put “scientific research has shown that nutmeg can get you high as hell” on a pumpkin spice latte. It’s correct, but it’s also incredibly misleading.
The original SteepFuze Hemp Cannabinoid Coffee! Rotating bean whose origins include Congo, Ethiopia, Kenya, and Tanzania. They are all organic, shade grown, hard Arabica, and responsibly sourced. All freshly roasted by Gerry Leary, the owner of a coffee roasting company and café in Boulder, Colorado, The Unseen Bean. Their CBD Coffee are full-spectrum cannabinoids and are derived solvent free from organically grown, pesticide free, industrial hemp. They infuse their Premium Coffee at 1 mg hemp Cannabinoids to 1 g of whole beans. Therefore, 8 oz. cup of coffee will also contain 10 mg of Hemp Cannabinoids. Prices range from $9/99 – $59.99. 20% off for new users.
The topical menthol ointment is our most common product for direct application to sore joints, muscle tissue, and damaged skin areas. Standard CBD oil drops can take up to an hour (or longer) to take effect (since they have to enter into the bloodstream), but with topical creams, effects are typically felt within minutes as the active cannabidiol simply has to diffuse across the dermal layers and to the site of inflammation.
Kent, My mother has suffered from severe migraines since she was a child. Six weeks ago, she received the hemp oil tincture (I do not know what dosage). She does not take it daily. She rubs a drop or two on her temples at the start of a migraine. The drops worked more effectively for her than her medication did, and now that is all she uses. Hope this helps.

The media buys were made possible and were created via digital media frontrunner ReelTime Media (USOTC: RLTR) www.reeltime.com whose capabilities are redefining how companies are evaluating and purchasing their TV, radio, print, and other new media. The CBD specific ads are being placed through Canna Broadcast Media (USOTC: CBMJ) www.cannabroadcastmedia.com that specializes in getting cannabis companies access to mainstream media to get the CBD ads approved. CBMJ is the only company that ReelTime Media will allow cannabis ads to be placed through on their networks or portals.

Donald Abrams was a member of the committee that reviewed the evidence that went into producing the report, and he said that the studies they reviewed overwhelmingly used pharmaceutically available preparations that contain THC, including dronabinol, nabilone and the whole-plant extract spray nabiximols, which contains equal parts CBD and THC. It’s impossible to know whether the benefits of cannabis can also be obtained from CBD alone, Abrams said, because CBD is just one of 400 chemicals present in the plant. So far, CBD in isolation has been studied in only a handful of randomized, placebo-controlled trials (considered the gold standard of evidence in medical research), and the evidence remains sparse.
Can CBD oil help anxiety? Cannabidiol (CBD) is a chemical occurring in cannabis plants. It is possible to add CBD oil to food, and an increasing amount of evidence suggests that it may improve mental health, particularly anxiety. It does not seem to have adverse side effects, but CBD oil is illegal in some states. Learn more about CBD oil here. Read now
Instead of the lattes laced with CBD oil that are now commonplace at trendy coffee shops, Willie’s Remedy infuses whole beans with organic, American-grown hemp extract. An 8-ounce cup contains seven milligrams of CBD. Judging by a few guides online, that’s a pretty small dose, but that might be because it’s just meant to add a “balancing effect to coffee’s natural lift,” according to the product website.
My husband was diagnosed with ALS (amyotrophic lateral sclerosis) when he was 61 years old 4 years ago. The Rilutek (riluzole) did very little to help him. The medical team did even less. His decline was rapid and devastating. His arms weakened first, then his hands and legs. Last year, a family friend told us about Rich Herbs Foundation (RHF) and their successful ALS TREATMENT, we visited their website www. richherbsfoundation. com and ordered their ALS/MND Formula, i am happy to report the treatment effectively treated and reversed his Amyotrophic Lateral Sclerosis (ALS), most of the symptoms stopped, he is able to walk and able to ride his treadmill again, he is pretty active now.
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As the name suggests, CBD topicals are lotions, creams, oils, salves, and balms that have been infused with cannabidiol, one of the most abundant cannabinoids found in cannabis and hemp. Unlike tetrahydrocannabinol (THC), it’s not at all psychoactive, so CBD on its own doesn’t induce any of the infamous cerebral effects. Like all cannabinoids, CBD interacts with the cannabinoid receptors that comprise the endocannabinoid system of the human body.

Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would like to ingest. Simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.


Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together. I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?Thank You Christy

Scientists at the California Pacific Medical Center in San Francisco determined that a combination of CBD and THC has a more potent anti-tumoral effect than either compound alone when tested on brain cancer and breast cancer cell lines. And extensive clinical research has demonstrated that CBD combined with THC is more beneficial for neuropathic pain than either compound as a single molecule.
While the CBD latte dosage varies from coffee shop to coffee shop, the range seems to fall between two to 15 drops, or approximately 20 to 30 milligrams, says Blessing. That’s a lot less than what’s been shown to work in clinical trials for various conditions, which makes Blessing skeptical that a CBD latte could produce any noticeable effect. “There’s no evidence whatsoever that a small amount of CBD is actually doing anything at all,” she says. “An analogy I give sometimes is, you wouldn’t take 2 mg of ibuprofen. It doesn’t do anything.”
Medix makes it simple to buy the best CBD oil online by offering Cannabidiol oil tinctures with different dosages to suit your specific medical needs. Our mentality of becoming the best CBD oil providers in America is what sets us apart from the rest. Treat yourself to natural wellness with our premium CBD oil for sale and experience the Medix difference for yourself!
Blessing’s clinical manager contacts did not perform formal studies on CBD. They didn’t want to open themselves up to legal challenges from the CBD companies, and in any case saw very little reason to bother challenging a product with a name like “100% Pure organic cbd oil hemp seed oil for skin with cheap price” that ships in bulk from Alibaba. They see a market littered with items like this and assume that no customer would reasonably assume it’s of high quality.
I have severe neuropathy in both feet and legs. I just got the CBD oil and I am interested in learning if anyone out there has had any success with this. I know each case and pain levels are different. Just would like to see some positive remarks from people who suffer with it. I am not looking for a cure just need an update on someone who took and it helped. I already know there is no cure. I need help with the pain. Thank you.
Mike, what kind of breast cancer (invasive ductal, I presume)? How many of her lymph nodes were positive? How big was the primary tumor? Reason I ask is that in women with Stage I or IIA tumors that are estrogen-and progesterone-receptor-positive and HER2-negative (ER+/PR+/HER2-) with three or fewer positive lymph nodes, there is a genomic assay test on a sample of the tumor, called OncotypeDX, that will tell doctors whether chemo is necessary or would even work at all. Medicare covers that test 100%.That type of breast cancer mentioned above, which I had as Stage IA, is treated in postmenopausal women with anti-estrogen drugs called aromatase inhibitors(aka AIs: anastrazole, letrozole, or exemestane)which have as a side effect joint pain. CBD oil is effective for this joint pain it is not, I repeat, NOT a substitute for chemo, radiation or these anti-estrogen drugs.So don’t assume your mom’s cancer will require chemo; but if it does, CBD helps with those side effects as well. If she lives in a state where medical marijuana is legal, there are doctors who sub-specialize in certifying applications for a medical marijuana card, and in the interim before the card is issued can advise as to the appropriate dose of CBD oil (legal and over-the-counter in all 50 states). Some (though not most) medical oncologists will certify their own patients’ medical marijuana card applications so she need not seek out another doctor; and will advise the appropriate dose for her symptoms. Once she gets her card, the “budtenders” in the licensed dispensaries can advise her as to the right CBD product (with or without THC), strength, and dosage. If she lives in a state where recreational weed is legal, the “budtenders” in the marijuana shops can steer her to the right strength of CBD oil and the right dosage.
Previously, I had reviewed hemp-based beauty topicals and THC beauty products pioneering the way for cannabis in the skincare industry. This time, I tested the diverse range of CBD oil-based beauty products, which are both potent and legally available for shipping to most states. This is the new frontier in skincare—and these companies are paving the way. Go support them before Sephora hears about this.

Of course, because legal marijuana is in such a confusing transitional period, even here there are potential exceptions. The U.S. Food and Drug Administration (FDA) approved Epidiolex, a treatment for a rare form of pediatric epilepsy that contains CBD. The DEA decided to classify this as a Schedule 5 drug, the scheduling that indicates the lowest potential for addiction and abuse.
I've been waiting for weeks to receive this topical to see if I finally found a product that works and I'm so happy to say that I did! I've been dealing with knee pain that my doctor has not been able to officially diagnose and treat and it's extremely painful. This is the first product that I've tried that actually relieves most of the pain and pressure so I can continue to workout and stand without being in so much pain. Thank you for creating such an amazing product!
In theory, getting a false positive on a drug test from CBD oil should be relatively impossible from pure CBD oil containing less than .3 percent THC. However, because CBD oil is not very well regulated, there is no guarantee that a product contains pure CBD oil, or that its concentration is at a safe or effective level. It is best to use utmost caution and do your research when purchasing a quality CBD oil product to ensure its purity, especially if you need to undergo drug screenings.
Ingredients: Helianthus annuus (Sunflower) Seed Oil, Stearic Acid (Vegetable Derived), Cetyl Alcohol (Coconut Alcohol), Sodium Hydroxide (non-GMO, mineral-salt), Citrus Grandis (Grapefruit) Seed Extract, Aloe barbadensis Leaf Juice, Ascorbic Acid (Vitamin C), Glycerin (non-GMO, vegetable-derived), Potassium Sorbate (non-GMO, mineral-salt), Xanthan Gum (non-GMO, vegetable-derived), Carthamus tinctorius (Safflower) Seed Oil*, Menthol (Mentha arvensis), Olea Europaea (Olive) Fruit Oil*, Ocimum basilicum (Basil) Leaf Oil*, Citrus aurantium bergamia (Bergamot) Fruit Oil*, Whole Hemp Derived CBD Isolate, Montana (Arnica) Flower Oil, Melaleuca alternifolia (Tea Tree) Oil, Zingiber officinale (Ginger) Root Oil*, Citrus medica limonum (Lemon) Peel Oil*, Citrus aurantifolia (Lime) Peel Oil*, Citrus aurantium dulcis (Orange) Peel Oil*, Rosmarinus officinalis (Rosemary) Leaf Extract, Salvia sclarea (Clary) Oil*, Phenoxyethanol
I was so excited to try this but it hasn’t helped my back pain whatsoever. I’ve been taking it for 2 months and I’m going to give it one more month. I am taking the 500 and have doubled the dose making it 1000 mg. So disappointed.I thought in the beginning that it was giving me a little more energy. Maybe it has. I love the company. It is so easy to order and it’s shipped right away.
One of the reasons the THC dosage should be administered with an even lighter hand is because dogs have a more complex endocannabinoid system as humans, with many more receptors. They feel the effects of THC much stronger than we do. Although infused dog treats are available at most dispensaries, pet-owners who keep cannabis tincture around can use that as well, just in smaller amounts. There are options like a whole plant-extract formula by Luminous Botanicals at Oregon dispensaries, or this GrönCBD tincture–an example of safe, synthetic CBD made from tree lichen. To achieve these small doses, you can use a water syringe to separate the proper sized dose and then some water, so it can be squirted quickly and directly into your pet’s mouth.
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Demand for CBD is rapidly rising, as scientists discover that CBD may potentially reduce seizures, pain, anxiety, and inflammation, and provide antioxidant and neuroprotective effects that could potentially be beneficial for neurological disorders like Alzheimer’s disease and maybe even some cancers. While the findings on CBD have been promising, some patients remain hesitant to incorporate CBD oil into their treatment plan because of the presence of THC.
Whereas Michigan already had medical weed legalized to make for a quicker route to starting full legislation, these states don't yet have an operational system in place. North Dakota and West Virginia also still are not operational yet, nor in Louisiana or Arkansas. Ohio is also behind schedule, having been unable to meet their goal of having operational dispensaries two years after voting for legalization. And until those are operational, the Ohio Board of Pharmacy ruled that any CBD products not sold in dispensaries licensed by the state's program are illegal.
“This bill is a huge step in the right direction,” said Dr. Gary Richter, a veterinarian based out of Oakland, California. “If you look at what we know about the use of medical cannabis in humans, the effects are indisputable. . . . And the truth of the matter is, in veterinary medicine, a large majority of the medications and treatments that we use on animals are extremely similar. . . . There’s an enormous amount of overlap.”
This non-greasy formula is a lightweight counterpart to all those heavy hemp salves and balms that you tend to see on the market, so much so that you could use this every day on your entire body without worries about staining your clothes. Along with the Colorado-grown CBD oil, it has a lotion base made with aloe vera leaf juice powder (good for antioxidants), lactic acid (good for exfoliation), and other reputable skincare ingredients. Keep this by your shower and use it while your skin is still moist, warm, and soft for the best results.
I am in a pain management program and I was told that they test for cannabiniols across the board so even though there is no THC I could still test positive and be kicked out of the program. This is so unfair because CBC has been the best thing for PTSD anxiety and depression instead they would rather me be on multiple drugs with multiple bad side effects. Even though it’s legal in KY we re still in the dack ages. Any thoughts or help on this I would greatly appreciate how to get around it.
Place the oil directly on your skin for irritation or rashes. Use it as a massage oil for pain, you simply rub it and massage the area, allowing the oil to absorb and work its magic. You can ingest this oil by placing a drop under your tongue or inside your cheek, or place a drop in your juice or water. These can be just plain or have a hint of flavoring.
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